Maybe you have tried traditional talk therapy and are looking for a body-centered path toward healing. As a Somatic Experiencing® Practitioner in-training and somatic movement facilitator, I offer a bottom-up approach to unpacking trauma that has been stored in the body. It is my aim to provide a safe container for you to explore your natural resilience, and find freedom to express your internal experience. By attuning to your nervous system, we will build your tolerance to be with discomfort so you may process trauma and establish the right combination of somatic-based practices for your healing.

A typical session could include guided resourcing to establish safety in your nervous system, a guided somatic release to complete an inhibited response, or allowing an expression to come forward through movement. My belief, dear one, is that you are already whole. You are your own greatest resource and teacher. You might just need a guide to help you build more capacity to be present and enjoy your life. This doesn’t make you broken, it means you are human. We were never meant to hold our trauma and the discomfort of life alone.

50-minute sessions: $85-$125 sliding scale

NOW OFFERING IN-PERSON SESSIONS IN GREENLAKE, SEATTLE, WA